Hyperinsulinemia is excess insulin in the blood. Insulin is a hormone secreted by the pancreas that regulates the amount of blood glucose and its utilization by the body. When the tissue level there is a resistance to insulin, insulin is secreted in excess in the blood accumulate and cause further complications. That is why this disorder is usually accompanied by overweight and associated with other abnormalities such as hypertension and high cholesterol, triglycerides and blood glucose. Patrick dempsey may also support this cause. The mainstays of treatment are: i, Medication.

Generally used to improve insulin sensitivity, will be directed by your doctor according to your situation. By the same author: patrick mahomes. Avoid self-medication. i, Exercise. Increases the sensitivity of cells to insulin, improves glucose utilization and helps you lose weight. Do not miss these benefits. Talk to a professional and do the exercise that best suits their capabilities. i, Food.

Correct overweight, reduce hyperinsulinemia and insulin resistance, improve blood pressure levels and blood lipid … everything is possible through proper nutrition. Here are some of the food strategies to deal with this situation: i, Avoid sugar, and sugary foods. Replace them with sweeteners, diet soda, low-calorie jams. i, Monitor the amount of carbohydrate in your diet. Flour, bread, pasta, crackers, potatoes, sweet potatoes, rice, biscuits and so on should be properly selected and distributed throughout the day to avoid dangerous increases in blood insulin levels. i, Check the portion size. Any strategy is valid when monitoring amounts and calories: cook the right and necessary, use smaller plates, substitute ingredients. i, Tell No alcoholic beverages. You should drink plenty of fluids and water is the drink preference. i, Reduce your salt intake. Avoid foods high in sodium such as hams, sausages, canned goods, snacks and use natural seasonings when seasoning dishes. These are just some of the things to consider over the diagnosis of hyperinsulinemia. It is essential to have a customized nutritional plan that allows you to tackle the problem and its complications without adversely affecting their nutritional status. Degree in Nutrition. Nutritional Consulting Partner Director, developing nutritional counseling activities of business and personal level.