Leslee method of core training using the | method of ab training using a ball | expertise as a fitness trainer Taringueros hello friends, I commented that with an American friend of mine are preparing what is going to be a crossing that crossed the entire South America in its three divisions on a bicycle. pilates and fitness go together to get and a strong abdominal core Both are fans of the bikes, and my friend had to go once a year to make mandatory formalities there and we decided to go for the fun way, so is the idea of preparing our bikes as well as possible and starting due north from here , To the United States, launch of the federal capital, due to Mendoza, across from San Luis and the capital mendozina journey began heading north across the entire route 40 to leave Argentina and starting our tour (international), to Austin, Texas.