EVOLUTION OF ATHLETICS

He is known as the most organized and ancient sport that is human.
And competitions were held in Olympia on the disc and launch the javelin, running, walking and long jump, and other workout evidence.
Athletics is fitness the oldest of the practical development of the physical. leads you through all the steps in her series for the best home workout system exercise video In an organized manner, starting with the Olympic Games in Greece, from 776 BC. , fitness trainer par excellance has designed the method to make your stomach exercises the most effective possible At its inception, the main activity of the Olympic events was the crunchless abs pentathlon, which included discus throw and javelin, racing through a field, long jump and wrestling.
The races of men in armor, and many the method other tests, appeared later.
The Romans method continued celebrating the abs Olympic trials after conquering Greece in 146 BC However, in the year 394, the muscles Roman Emperor Theodosius abolished the games. For 8 centuries were not held.
Gradually, Britain began to hold athletic competitions, and in the nineteenth century is the increasing interest and popularity for all sorts of games, practices and fighting sports.